LifeStory Writing

Isn’t it great that we can be reinvigorated by new challenges and plans for a new year?

It’s a state of mind that had been eroded by depression in Chuck Noland (Tom Hanks) in the movie, Cast Away, after four years of lonely isolation and survival on a deserted island.

And life dictates that all of us will need to endure a severe trial at some stage.

Yet there are so many good things – work to do, projects to undertake. Lessons to learn, friendships to nurture.

I should remind myself to be thankful for tiny blessings. To appreciate the small things which often give us a real buzz. Or to dream (my forte); or get things done (not my forte)!

Isn’t it wonderful when we have those energised moments with the prospect of a new year? A happy future to look forward to.

A few questions to ponder:

• How can I be of service to others?
• How can I speak less and listen more?
• How can I free myself from bad stuff and focus on the good and positive and be open to the astonishing possibilities of a new year?

As in the Tom Hanks ‘what now’ monologue at the end of Cast Away, delivered with such perfection: “I knew somehow that I had to stay alive, somehow. I had to keep breathing . . . And I know what I have to do now. I’ve got to keep breathing because tomorrow the sun will rise. Who knows what the tide could bring?”

Writer/memoir coach Mark Koehler discusses sport, health and living well on a visit to Vietnam.

On holiday overseas I look around for some tennis courts but can’t find any. It’s the same story as previous cities I’ve visited in this strange hot and steamy country. In abbreviated English I say to a guy, “I am tennis player”. He has some basic English but still looks at me blankly.

“You know,” I say, “Roger Federer. You know him?” Another querying look. Three times now I’ve had this vacant conversation and they frown a little, not recognising the name.

I’m in a part of South-east Asia where tennis does not feature high on anyone’s agenda – or any sports’ news for that matter. Is the problem my rudimentary language skills. Or my Aussie accent? Maybe, but for goodness sake, how many different ways can you say ‘Roger Federer’?

It is Vietnam. The people are lively and happy, but are NOT generally into sport. They’re too busy making a living, so they just work. They don’t share our crazy Australian obsession with all things sport. Even swimming at one of their world-class beaches is a minority pastime because most folk have never learnt to swim!

I miss sport, even if it’s my fascination with (armchair) cricket. Instead, I’ve become the inquisitive tourist.

We Aussies of course derive great benefit from our recreational pursuits – we study it, discuss it at length. We might compete, travel away for weekends, build friendships, stretch tired muscles – sometimes too much.

But not the Vietnamese. They do not indulge in such frolicking behaviour. Yet they know how to stay healthy and fit – much more than the average Australian. They could teach us a few things about living well. Read more →

It’s a question that fascinates many older folk. Should I write my memoir? And what really motivates people to explore their life story? Won’t I appear to be self-absorbed or egotistical?

These are questions answered in Life is a Story: How to write your memoir by Mark Koehler. It uncovers the two main driving forces for memoir writing.

They are to grow, and to give. The first one, to grow, is about self-exploration. We nut out our story and in the process we learn more about ourselves. It is a road through exciting and creative territory. By writing, we find out what we think. Seems weird doesn’t it? Like it’s the wrong way around. The happy benefit is that we begin to make sense of ourselves and the world around us. Patterns emerge. Perhaps we have happened upon the wisdom of loving and living well.

Self-exploration has been a consuming interest for actor Shirley MacLaine, author of thirty-six books. In an interview with Barbara Walters she talked about the process of self-discovery:

“I know that one’s investigation of self can be the most important investigation one ever makes … I find that with my life, the older I grow, the more understanding I have of what is going on around me. I wouldn’t want to go back to even last week and be one week younger, because I grow every week … I’m getting stretched between my feet on the ground and my head in the stars.”

Read more →

Do you feel a bit cooped up sometimes – that you want to stretch out a little? Put some kilometres behind you on the highway? As restrictions ease many of us have been itching to go somewhere. Other than the supermarket that is – people watching can only go so far.

How about creating some rich memories to look back on. And even better, to record them! Instead of looking back and thinking, Where the hell did that time go?

Have you ever had the experience of a few days away, maybe a week or two, in a special place? It may have been extraordinary in some way. A time when you think about, brings a smile to your face and a warm glow within your being?

Is life just dust to dust? I don’t think so.

We all hope that our time on the planet will not be for nothing. We’d like to leave the world a better or richer place. There are many things we might leave behind after our passing: a wall built, a song recorded, a picture painted or a garden planted.

If you have left a legacy you have changed something, or created something. You will have left your mark. In the long run what will matter most? Possessions and wealth; or moments remembered. Will they remember the money or the love?

In fact there is something we can leave behind which extends our life. You know already what it is.

More valuable than money, it will live on and be passed along by our descendants. It is at your fingertips and within your grasp. It is also the greatest gift of all.

It is your life story. Read more →

How wonderfully important they are! Take a look below at the beginning to Aunts Up the Cross by Robin Eakin (“My great-aunt Juliet was knocked over and killed by a bus when she was 85”). Another favourite of mine is Puberty Blues by Gabrielle Carey and Kathy Lette (“When we were thirteen, the coolest things to do were the things your parents wouldn’t let you do. Things like have sex, smoke cigarettes, nick off from school, go to the drive-in, take drugs, and go to the beach”).

And see how Andre Agassi starts his masterful autobiography, Open. (“I open my eyes and don’t know where I am or who I am”). Wow. Or this, from Magda Szubanski (“If you had met my father you would never, not for an instant, have thought he was an assassin”).

Then there are classics like: My Place by Sally Morgan, and The Power of One by Bryce Courtenay.

Here are some pretty impressive openings, mostly autobiographical and mostly Australian.

Read more →

Your story is a journey you present to your reader. Along this journey there are important signposts to help them on their way. Without these the reader may get lost and confused.

These signposts you provide your reader are called Time-words.

Nostalgia isn’t what it used to be. – Peter De Vries

I have CDO, it’s like OCD but all the letters are in alphabetical order . . . as they should be. – anon

The horizon is nothing but the limits of one’s sight. – anon

The technical term for “being unable to remember the word you want” is, uh . . . – anon

Read more →

The age of technology has caught us unawares.

In the 1980s, the progression from typewriter to word-processing on the computer was a quantum shift. The QWERTY keyboard did not change, but everything else did.

At the time, I used an old manual cast-iron Remington typewriter that I had bought second-hand for $30 from a girl’s school. The secretarial studies classes had upgraded to electric typewriters years before and they were left with a pile of these contraptions clogging up a store room.

I thumped the circular keys downward and the hinged metal arm thwacked against the inked ribbon and a sheet of paper on a rubber roller. At the same time as the key hit the paper, the carriage trundled one space to the left, character by laborious character. Though I was doing a journalism degree, a speed-typist I was not. As far as words per minute, my late into-the-night typing speed could be expressed as, well, leisurely. Thwack, thwack-thwack, thwack. Like the interspersed staccato sound of musketry. The loneliness of the long distance typist.

As the words on the line approached the right-hand edge of the page, I would estimate the space available and if I could fit the next word in, type again (thwack thwack), or think about hyphenating it, then lift my left hand to the lever for the carriage and shove it to the right, and commence a new line. I should add that even then, electric typewriters had been around for thirty years (it’s just that they were so damned expensive). Read more →

We’ve been spending a lot more time at home, so why not jot down a few of your life’s adventures. Perhaps its for nostalgic reasons, to reminisce, or share with close friends.

Whatever the case, below we’ve listed some prompts to consider – to get those creative neurons buzzing. You’ll be amazed at how quickly the thoughts come flooding in.

So ride your inspirational wave while the juices flow.

A pivotal moment

Can you recall a pivotal moment or significant event in your life? This might be a great starting point, to kick off a train of ideas. Were you ever in great danger, or at great risk? Was there a devastating loss or incident? Or something that took you way beyond your wildest expectations? Was there a moment when the course of your life changed?

We all have funny recollections of childhood and they make fascinating reading. No life story should be without them. Kid’s have some crazy ideas. One of my weird beliefs was that the moon was made of cheese. Well you know, all the craters did look like Swiss cheese so I believed the stories. Seven years later I saw men leaping around on the moon’s surface and it was a very different story.

Memories of childhood can be funny, and you are well-advised to mine this treasure trove. Here are a few anecdotes:

I’ll Show You Mine

In Infants school, by the time I’d reached Grade 1 there were at least two goddesses I’d fallen crazy in love with. At night I even slept with both of them in my dreams. We lay in bed side by side (I was in the middle) and we snuggled but I can’t remember ever touching. They were so beautiful – Helen and Alison.

Ever wondered about living longer? Extending your life? How about to 500 years or more? Some joker once said, ‘My main goal in life is to be immortal – so far so good.’ Or at least he’ll die trying. (I joke). But seriously, how can we extend our life? How can we live longer and leave our mark on the world.

After several years of research, I have in part, figured out a solution to this question. Here is what to do; and the steps to take. We’re talking about leaving a legacy, and the best way is to start your memoir.

Richard Branson published his memoir called ‘Losing My Virginity’ which talked about sex, or at least there were some wild times and sex in it. Now with airlines grounded, he can talk about losing part of his airline, if not entirely.

John Cleese talked about losing his virginity in his acclaimed autobiography, ‘So Anyway…’ And both are fabulous reading, not least because they are brave and honest and transparent in approach.

As I ghostwrite and mentor clients with their memoirs, I often wonder about how much sex should be included. How honest should we be? It’s a challenge for sure.

1. AUDIENCE: Who is my audience? Is it aimed at family and friends or a wider readership? This is crucial and will help you determine your tone of voice, style, and content.

2. HOW LONG?  If you write twenty chapters at 2,500 words you’ll have 50,000 words, a good-sized memoir. Or is a shorter version more your cup of tea?

3. HAVE I GOT TIME?  A life story always takes longer than you think. How much time, on how many days do you have?

Mark Koehler is currently conducting FREE seminars on the importance of ‘Legacy & Memoir’.

If you are interested in arranging a seminar for your organisation please call Mark directly on 0408 006 211 or 1800 484 888. You can also email him at: mark.koehler@LifeStoryWriting.com.au

Photographer, painter and alternative life-styler Julie Slavin has been involved in the art scene for many years from Sydney to San Francisco and back to the bush in regional New South Wales.

She works for the Manning River Regional Art Gallery and is an erstwhile press photographer.

A number of her insightful images were selected for the ‘Art of Ageing’ exhibition currently touring NSW (in 2018-19), which is sponsored by the NSW Department of Community Services.

She is one of only five photographers represented in this photographic exhibition that celebrates the value and contribution older people bring to very thread our society. Its purpose is to combat age discrimination; and it challenges out-dated perceptions of ageing. Her images show the energy and enthusiasm her subjects have for life – a wonderful antidote to negative perceptions of ageing and older people, while inspiring a positive vision of growing older.

We often talk about leaving a legacy, and the opportunity that a memoir provides to leave something of value to family and even to the world.

My book, Life is a Story: How to write your memoir, talks about creating your ‘greatest gift’.

Sometimes one of my LifeStoryWriting clients will ask how their story can possibly make a difference in the broader sense. ‘How can I hope to leave my mark to more than just a small handful of people? I am not famous, not a published author. Who would want to hear from me?’

Yet it happens. Miraculously and magically it happens. Especially in the technological age. The playing field for information in the age of the internet is now much more level – it means a small voice can now be heard.

Here is an example.

In 1966 a Scottish geriatric nurse penned a poem which has since become an international sensation. It was originally called Look Closer, and was a plea from an elderly patient to her nurses.

The old lady was not well-known, and it was felt that among her meagre possessions there was nothing of any value. That is, until the nurse, Phyllis McCormack of Montrose (near Dundee) came to the scene with this beautifully eloquent poem.

Australian Gill Hicks was the last living victim rescued from the July 2005 London bombings. Both her legs had to be amputated below the knee, and her injuries were so severe she wasn’t expected to live.

On a recent ABC ‘One-plus-one’ interview, Jane Hutcheon asked this question: “After everything you have been through Gill, what’s life about?”

Hicks answered: “Building a legacy, because if you build a legacy, then you never die.

As we write our memoir we cannot escape this invisible pull to leave something of value to others; to create a legacy.

For Gill Hicks, perhaps that the old parable of ‘Footprints in the sand’ has attained some significance, and this is reflected in her thoughts on the subject a little later in the ABC One-plus-one interview: She says, “Footprints have really effected me. And it effected me when I first came back to Australia. I stood on the ground and I realised I would never feel the soil again. So I started to think a lot about, ‘What does a footprint mean? And how can I create something that is a different impression?’ And so I then understood that actually our legacy is everything. It’s what helps us continue.’

As part of her legacy, Gill works as a curator, publisher and motivational speaker. She continues to inspire others with messages on overcoming difficulty and promoting peace.